Are you having a panic attack?
Have you ever had a panic attack? Have you ever felt so scared and panicky but had no idea why?
Panic or anxiety attacks are suffered by a large number of the population and they are very, very scary. Especially the first one, when you have no idea it is coming and no idea what is happening to you........
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How Negative Thoughts Affect The Body
When faced with negative thoughts our bodies can enter the 'fight or flight' response. Our body prepares itself for either fight or flight, it prepares for a physical response. While doing this other functions are put on hold including digestion, blood cell production, some circulation, healing and immunological responses........
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